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AS-Level Sport And Physical Education
AS-Level Sport And Physical Education
33 lessons across 6 topics
1. Sports Science Foundations
1
Biomechanics Basics
2
Cardiorespiratory Fitness
3
Energy Systems
4
Muscle Physiology
5
Performance Analysis
6
Skill Acquisition
2. Fitness Training
7
Endurance Training
8
Flexibility Methods
9
Periodisation Planning
10
Plyometrics And Power
11
Resistance Training
12
Training Principles
3. Skill, Tactics and Coaching
13
Coaching Models
14
Feedback Techniques
15
Session Design
16
Tactical Awareness
17
Talent Identification
4. Health, Safety and Ethics
18
Anti Doping
19
First Aid
20
Injury Prevention
21
Safeguarding
22
Sports Law
5. Psychology and Wellbeing
23
Arousal Control
24
Health Promotion
25
Mental Skills
26
Motivation
27
Team Dynamics
6. Assessment and Research
28
Assessment Design
29
Data Analysis
30
Fitness Testing
31
Practical Project
32
Report Writing
33
Research Methods
