4. Buddhism
Meditation — Quiz
Test your understanding of meditation with 5 practice questions.
Practice Questions
Question 1
Which Pali term refers to mindfulness of breathing, as a foundational meditation practice in Buddhism?
Question 2
Which of the Four Foundations of Mindfulness involves observing and reflecting on mental states such as thoughts and emotions?
Question 3
Which Brahmavihāra practice focuses on cultivating empathy and the wish for beings to be free from suffering?
Question 4
In the Noble Eightfold Path, which component is most directly strengthened through the regular practice of vipassanā (insight) meditation?
Question 5
A meditator who notes each experience as impermanent and not-self is primarily cultivating insight into which core Buddhist teaching?