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Exercise Science
Exercise Science
36 lessons across 6 topics
1. Foundations
1
Communication Skills
2
Ethics And Professionalism
3
Intro To Exercise Science
4
Measurement Principles
5
Research Literacy
6
Scientific Method
2. Human Anatomy
7
Anatomical Terminology
8
Lower Limb Anatomy
9
Muscle Physiology
10
Musculoskeletal System
11
Spine And Core
12
Upper Limb Anatomy
3. Exercise Physiology
13
Cardiovascular Responses
14
Energy Systems
15
Hormonal Responses
16
Metabolic Adaptations
17
Respiratory Physiology
18
Thermoregulation
4. Biomechanics
19
Force Production
20
Gait Analysis
21
Injury Mechanics
22
Kinematics Basics
23
Kinetics Basics
24
Motion Analysis
5. Assessment
25
Body Composition
26
Cardiorespiratory Testing
27
Data Interpretation
28
Functional Movement
29
Health Screening
30
Muscular Testing
6. Training Principles
31
Endurance Training
32
Program Design
33
Program Periodization
34
Rehabilitation Principles
35
Resistance Training
36
Speed And Power
