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Sports Science

36 lessons across 6 topics

1. Foundations of Exercise Science

1Biomechanics Fundamentals 2Exercise Physiology I 3Exercise Physiology Ii 4Human Anatomy Basics 5Introduction To Sports Science 6Measurement And Testing

2. Performance Assessment and Testing

7Field And Lab Testing 8Fitness Testing Protocols 9Performance Profiling 10Physiological Monitoring 11Skill And Movement Analysis 12Strength And Power Testing

3. Training and Conditioning

13Aerobic Conditioning 14Power And Plyometrics 15Program Design Principles 16Recovery Strategies 17Speed And Agility 18Strength Training Methods

4. Nutrition and Metabolism

19Body Composition Management 20Metabolic Responses To Exercise 21Nutrient Timing 22Nutrition For Special Populations 23Sports Nutrition Basics 24Supplements And Ergogenics

5. Injury, Rehabilitation, and Health

25Acute Injury Management 26Injury Prevention 27Long Term Athlete Health 28Mental Health And Wellbeing 29Rehabilitation Principles 30Sports Medicine Collaboration

6. Research, Ethics, and Professional Practice

31Biostatistics 32Ethics And Legal Issues 33Professional Skills 34Program Evaluation 35Research Methods 36Scientific Communication