4. Health and Wellbeing

Physical Activity Guidelines — Quiz

Test your understanding of physical activity guidelines with 5 practice questions.

Practice Questions

Question 1

Which of the following describes moderate-intensity physical activity?

Question 2

What is a recommended strategy for adolescents to reduce sedentary behavior?

Question 3

According to national guidelines, what is the minimum number of days per week adolescents should engage in vigorous-intensity physical activity?

Question 4

Which of the following is an example of a bone-strengthening activity?

Question 5

What type of activity should adolescents aim for at least $60$ minutes or more of daily?