1. Foundations of Fitness
Program Design — Quiz
Test your understanding of program design with 5 practice questions.
Practice Questions
Question 1
Which principle of training involves gradually increasing the demands on the body to improve fitness?
Question 2
What is the recommended duration for the main activity phase of a typical fitness session?
Question 3
When setting fitness goals, what does the 'M' in the SMART acronym stand for?
Question 4
Which of the following is a key reason for including a cool-down after a workout?
Question 5
What type of exercise primarily focuses on improving the ability of muscles to work against resistance?