5. Training Principles

Endurance Training — Quiz

Test your understanding of endurance training with 5 practice questions.

Practice Questions

Question 1

Which principle of training suggests that for continuous improvement, the body must be subjected to demands greater than those to which it is accustomed?

Question 2

When monitoring exercise intensity, what does the acronym RPE stand for?

Question 3

Which of the following describes the 'Type' component of the FITT principle in the context of endurance training?

Question 4

What is the primary physiological adaptation that occurs in the lungs due to consistent aerobic conditioning?

Question 5

Which intensity zone is typically associated with improving the body's ability to use fat as fuel during exercise?