Question 1
Which of the following describes the 'block start' technique in sprinting?
Question 2
What is the primary purpose of 'plyometric' exercises in speed and agility training?
Question 3
During the 'drive phase' of a sprint, what is the optimal body lean to maximize forward propulsion?
Question 4
Which of the following best describes 'reactive agility'?
Question 5
What is the primary role of the 'core muscles' (abdominals and obliques) in sprinting and agility?
