6. Health and Safety
Hydration — Quiz
Test your understanding of hydration with 5 practice questions.
Practice Questions
Question 1
What is the primary function of hydration in the human body during physical activity?
Question 2
Which of the following is a common sign of dehydration?
Question 3
Why is it important to replace electrolytes during prolonged or intense exercise?
Question 4
Which of these fluids is generally the best choice for rehydration during moderate exercise for less than 60 minutes?
Question 5
What is the term for the state where the body loses more fluid than it takes in?