Question 1
Which of the following describes the importance of \text{hydration} in injury prevention?
Question 2
What is the primary benefit of incorporating \text{proprioceptive training} into an injury prevention program?
Question 3
Which of the following is an example of an \text{extrinsic risk factor} for injury in physical activity?
Question 4
How does \text{periodization} contribute to injury prevention in a training program?
Question 5
What is the primary role of \text{active recovery} in injury prevention?
