2. Fitness Training

Training Principles — Quiz

Test your understanding of training principles with 5 practice questions.

Practice Questions

Question 1

Which training principle focuses on gradually increasing the demands on the body to achieve improvements in fitness?

Question 2

A long-distance runner includes interval training and hill sprints in their routine to improve cardiovascular endurance. This is an example of which training principle?

Question 3

What is the primary consequence of neglecting the principle of reversibility?

Question 4

Which principle suggests that training programs should be adapted to suit each person's unique characteristics, such as age, gender, and fitness level?

Question 5

To continue making fitness improvements, an athlete must gradually increase the demands placed on their body. This concept is known as: