3. Skill, Tactics and Coaching
Session Design — Quiz
Test your understanding of session design with 5 practice questions.
Practice Questions
Question 1
Which component of a session focuses on preparing the body for physical activity through light exercises and stretching?
Question 2
What is the primary goal of a cool-down at the end of a sport and physical education session?
Question 3
Which principle of training involves making exercises more challenging over time to continue improving fitness?
Question 4
When integrating technical and tactical work into a main session, what does 'technical' primarily refer to?
Question 5
What is the main purpose of 'tactical' work in a sport and physical education session?