Question 1
Which type of motivation comes from internal factors, such as personal enjoyment or satisfaction?
Question 2
A football player is motivated to train harder because their coach promised them a starting position if they improve. What type of motivation is this?
Question 3
Which of the following is a key characteristic of effective goal setting in sport?
Question 4
What is the primary benefit of setting short-term goals in a long-term training program?
Question 5
Which strategy is most effective for sustaining long-term adherence to a training program?
