2. Fitness Training
Periodisation Planning — Quiz
Test your understanding of periodisation planning with 5 practice questions.
Practice Questions
Question 1
Which of the following periodisation models is characterized by frequent changes in training intensity and volume, often on a weekly or daily basis, making it suitable for sports with multiple competitions throughout the year?
Question 2
A coach is preparing a swimmer for a major championship. The swimmer's current training involves high volume and moderate intensity. To optimize performance for the championship, which of the following adjustments should be made to their training in the final weeks leading up to the event?
Question 3
During the general preparation phase of a macrocycle for a long-distance runner, what is the primary objective regarding training volume and intensity?
Question 4
Which of the following best describes the principle of individualization as applied to periodisation planning for athletes?
Question 5
A coach is planning a microcycle for a swimmer that includes a major competition on Saturday. Which of the following strategies would be most appropriate for the training sessions on Thursday and Friday to optimize performance for the competition?