Which of the following best defines 'training load' in sports science?
Question 2
When calculating 'session RPE' (Rate of Perceived Exertion), what two factors are typically multiplied?
Question 3
An athlete's 'Acute:Chronic Workload Ratio' (ACWR) is a key metric in load monitoring. What does an ACWR value significantly greater than $1.0$ (e.g., $1.5$ or higher) generally indicate?
Question 4
Which of the following is the most appropriate method to quantify the external load for a resistance training session?
Question 5
What is the primary purpose of monitoring 'Heart Rate Recovery' (HRR) in the context of load monitoring?
