4. Training

Training Principles — Quiz

Test your understanding of training principles with 5 practice questions.

Practice Questions

Question 1

Which training principle emphasizes that training should be relevant and appropriate to the sport or activity for which an individual is training?

Question 2

An athlete stops training due to an injury. Over time, they notice a decline in their fitness levels. This decline is an example of which training principle?

Question 3

To continue making gains in strength, a lifter must consistently lift heavier weights or increase repetitions. This concept is directly related to which training principle?

Question 4

A runner aims to improve their speed for a 100-meter sprint. Which type of training would best align with the principle of specificity?

Question 5

Which principle suggests that as an athlete's body adapts to a training stimulus, the stimulus must be gradually increased to continue seeing improvements?